Post-holiday Health Help If you're like most modern women, you find your willpower waning during the holiday season. The stresses of budgets and shopping lists, holiday get-togethers and work parties, cloud our judgment when it comes to carrot sticks versus canapés. When January rolls around, too many of us find ourselves making resolutions that we just won't keep. Never fear: there is hope! Believe it or not, the winter months are actually a great time to start working out (and prepare for the upcoming swim suit season). The winter is the only time many of us have the opportunity to snow ski or snowboard. And it's the opportune time to hike or backpack--you're able to view your local landscape in a new light, noting the little miracles of nature you might miss during the more active spring and summer months. But you don't have to brave the cold to incorporate a winter workout. You can visit an indoor gym, be it at a local YMCA, at your apartment complex, or near work. In fact, in many large cities, local gyms offer discounts to employees of nearby companies. Even simple steps like mall walking during your lunch hour or taking the stairs instead of the elevator can really have a lasting impact. But perhaps the best workout regimen is to exercise with a Phi Mu buddy--you'll stay motivated and are more likely to keep at it. Of course, optimum health is maintained by a fine balance between calories burned (exercise) and calories consumed (food). We often hear that we should eat our fruits and veggies, which of course taste best when they're fresh. But what fruits and vegetables are freshest in the cold winter season? Greens, like romaine, radicchio, and escarole; combined with Brussels sprouts and pear slices could make a delicious winter salad. Or potatoes, beans and root vegetables could be paired for a hearty soup. Surprisingly, even apples, papayas and citrus fruits (think lemons, tangerines, oranges and grapefruit) are in season. Since many of us spend most of our day at work, we need to make certain we eat (and snack) healthily at the office. By bringing healthy snacks and lunches from home, you're more likely to avoid the vending machine. And be sure to drink your water daily. If you don't like the flavor, add a slice of lemon or lime to jazz it up. And though you might be inclined to deny yourself "bad foods" like chocolates or other sweets, if you avoid them entirely, you may find yourself falling off the bandwagon. Moderation is the key. That, and willpower, which you have regained, now that the holidays are over.