How Can I Deal?

Summer is coming to a close. With fall and winter on the horizon, the most stressful time of year looms ahead. From preparing the kids for back to school to readying yourself for the holidays, the end of summer signals an end to relaxation and the return to the hustle and bustle of a busy schedule. Now, Phi Mu Foundation shares tips on how to cope with the stresses in your life.

	Exercise-We all know we're supposed to exercise at least three times a week for a minimum of 30 minutes each session in order to maintain good health. But, the benefits of exercise are far-reaching. Exercising, especially with a friend, is a good way to get your mind off your struggles. And, exercise actually makes you feel better, giving you the energy you need to tackle your to-do list.
	Positive thinking-Visualization is not some hokey means of getting things done. It's actually a good method for accomplishing the tasks at hand. If it helps, write down your goals and review them daily. You're likely to soon find yourself achieving those goals.
	Talking about it-If stress, a tragedy or a loss has got you down, talk about it. Be it with a co-worker, a friend, your significant other or a Phi Mu Sister, just verbalizing your feelings is often a good outlet for frustration. The other person needn't solve your problems for you. Sometimes all that's necessary is a listening ear and some reassurance.
	Do something-Does your to-do list seem overwhelming to you? Perhaps you don't know where to start. The best advice is to just do something, even if it's the easiest chore on your to-do list. Once you start moving, you'll find that you will gain momentum and will be able to wipe out many of the projects that have been plaguing you.
	Meet with your doctor-Perhaps you've tried all of the above and still find yourself feeling frustrated, depressed or overwhelmed. Consult your physician, who may have other recommendations that will better suit your individual needs.